Home composting is the process of recycling food scraps and garden waste into nutrient-rich compost that improves soil, reduces landfill waste, and supports sustainable living. Composting at home helps you cut household rubbish, save money on fertiliser, and create healthier plants—all with minimal effort.
Category: Food
Kale has become one of the most popular “superfoods” in recent years, appearing in everything from smoothies and salads to baked chips and soups. This dark leafy green vegetable, once primarily found in farmers’ markets or health food stores, has now become a household name — and for good reason.
Tomatoes are often hailed as one of the world’s healthiest foods, packed with vitamins, antioxidants, and nutrients that support long-term wellness. But while many people enjoy eating them fresh in salads or sandwiches, not everyone realises that raw tomatoes are not necessarily the most beneficial way to consume them.
After you finish running, using the elliptical, or attending an aerobics class, you might be feeling hungry and wondering what’s the best way to recharge.
A decreased appetite can be caused by a variety of things including stress, certain medications, and underlying health conditions.