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Category: Lifestyle

Young fit woman training, doing abs workut, crunch exercise in neon colored gym class

Core Strengthening: Beginner, Intermediate, and Advanced Exercises for a Stronger You

Your core plays a crucial role in many daily activities, such as pushing a grocery cart or putting on shoes. It not only affects your balance, posture, and stability but also involves more than just your abdominal muscles. The core includes muscles in your back and around your pelvis.

How do I choose a watch for a woman? How do I choose a watch for a man? How do I choose a watch for a 50-year-old man and woman?

Choosing a watch for a 50-year-old man or woman is a task that merges the art of personal taste with the functionality of a timeless accessory. At this stage of life, preferences, styles, and lifestyles have likely matured, making the selection process both nuanced and rewarding.

Man doing fitness workout, practicing abs exercise with med ball in gym. Male athlete exercising doing russian twist with medicine ball indoors

What is the Benefit of the Russian Twist? What Are the Variations of Russian Twist?

If you’re tired of the usual core exercises like planks and sit-ups, the Russian twist provides a refreshing change.

The Russian Twist is a core-strengthening exercise that primarily targets the muscles in the abdominal area.

Cropped photo of a beautigul sportswoman having her eyes closed and touching her neck at the gym

How to tune in to your body? What can happen if you neglect it?


“Listening to your body” doesn’t always involve negative, judgmental language about body size in fitness spaces.

watchmaker workshop - open used mechanical wristwatch on heap of clock spare parts

What to Look for When Buying a Watch? What are The Different Types of Watches?

A watch is not just a timepiece; it’s an investment. And like any investment, you want to be sure you’re putting your money into something that will last.

Young woman with no appetite, tired, bad mood and sleepy, sitting in the pastel kitchen, having unsavory unpalatable unappetizing breakfast

How to Increase Your Appetite Naturally? What should I eat if I have no appetite?

A decreased appetite can be caused by a variety of things including stress, certain medications, and underlying health conditions.

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