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Rearview shot of a woman experiencing back pain while working out in nature.

Can lower back pain be fixed with exercise? What is the best exercise to relieve lower back pain?

Lower back pain affects millions of people worldwide, often causing discomfort and limiting daily activities. While it can be a frustrating issue to deal with, there is hope.

Pink October Breast Cancer Awareness month, woman with pink Ribbon and Breast Anatomy model. National cancer survivors month, health diagnosis, Mother and World cancer day concept

What is Pink October? How did this campaign start? How to make a difference?

You probably know that October is Breast Cancer Awareness Month, often referred to as the “pink month.” This annual initiative holds significant importance, aiming to increase awareness about breast cancer. Let’s delve into the background and significance of this month-long campaign.

Group of cheerful women in black underwear standing and smiling towards the camera

What is Health At Every Size? What is its approach? What are the benefits of HAES approach?

In a world where societal standards often dictate the pursuit of a particular body size as the epitome of health and beauty, the Health at Every Size (HAES) approach emerges as a refreshing and inclusive philosophy.

MId adult man, outdoors, lifting weights in rain

Excessive Exercise: How to tell? What are the risks? How to get rid of it?

Health experts usually recommend doing moderate-intensity exercise most days of the week. Surprisingly, it’s possible for you to exercise too much.

Happy young woman in sports clothing preparing protein cocktail at home

When should you eat after workout session? Cardio? Core strengthening? Cycling?

After you finish running, using the elliptical, or attending an aerobics class, you might be feeling hungry and wondering what’s the best way to recharge.

Young happy sports man carrying bottle of water and adjusting his earphones while exercising in the city.

Walking vs. cycling: Which is better?

Engaging in aerobic exercise is crucial for maintaining overall health and energy. If you’re new to working out or dealing with an injury or health issue that prompts a change in your exercise routine, you might be unsure about the best type of aerobic activity for you.

Young fit woman training, doing abs workut, crunch exercise in neon colored gym class

Core Strengthening: Beginner, Intermediate, and Advanced Exercises for a Stronger You

Your core plays a crucial role in many daily activities, such as pushing a grocery cart or putting on shoes. It not only affects your balance, posture, and stability but also involves more than just your abdominal muscles. The core includes muscles in your back and around your pelvis.

How do I choose a watch for a woman? How do I choose a watch for a man? How do I choose a watch for a 50-year-old man and woman?

Choosing a watch for a 50-year-old man or woman is a task that merges the art of personal taste with the functionality of a timeless accessory. At this stage of life, preferences, styles, and lifestyles have likely matured, making the selection process both nuanced and rewarding.

Man doing fitness workout, practicing abs exercise with med ball in gym. Male athlete exercising doing russian twist with medicine ball indoors

What is the Benefit of the Russian Twist? What Are the Variations of Russian Twist?

If you’re tired of the usual core exercises like planks and sit-ups, the Russian twist provides a refreshing change.

The Russian Twist is a core-strengthening exercise that primarily targets the muscles in the abdominal area.

Cropped photo of a beautigul sportswoman having her eyes closed and touching her neck at the gym

How to tune in to your body? What can happen if you neglect it?


“Listening to your body” doesn’t always involve negative, judgmental language about body size in fitness spaces.

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