If you’re tired of the usual core exercises like planks and sit-ups, the Russian twist provides a refreshing change.
The Russian Twist is a core-strengthening exercise that primarily targets the muscles in the abdominal area.
If you’re tired of the usual core exercises like planks and sit-ups, the Russian twist provides a refreshing change.
The Russian Twist is a core-strengthening exercise that primarily targets the muscles in the abdominal area.
“Listening to your body” doesn’t always involve negative, judgmental language about body size in fitness spaces.
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