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Category: Health

Man doing fitness workout, practicing abs exercise with med ball in gym. Male athlete exercising doing russian twist with medicine ball indoors

What is the Benefit of the Russian Twist? What Are the Variations of Russian Twist?

If you’re tired of the usual core exercises like planks and sit-ups, the Russian twist provides a refreshing change.

The Russian Twist is a core-strengthening exercise that primarily targets the muscles in the abdominal area.

Cropped photo of a beautigul sportswoman having her eyes closed and touching her neck at the gym

How to tune in to your body? What can happen if you neglect it?


“Listening to your body” doesn’t always involve negative, judgmental language about body size in fitness spaces.

Young woman with no appetite, tired, bad mood and sleepy, sitting in the pastel kitchen, having unsavory unpalatable unappetizing breakfast

How to Increase Your Appetite Naturally? What should I eat if I have no appetite?

A decreased appetite can be caused by a variety of things including stress, certain medications, and underlying health conditions.

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