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Traveling Long-Term? Self-Storage Keeps Your Belongings Safe

Ah, the allure of long-term travel! Backpacking across Southeast Asia, volunteering in South America, or finally taking that European adventure you’ve always dreamed of – it’s an exciting prospect.

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How many types of swimming pool paint? How much does it cost to paint a pool? Can I paint my swimming pool myself?

Updating the look of your pool by painting it can be a great idea, but it’s important to use the right paint and apply it properly. While it’s possible to do it yourself, hiring professional painters might lead to better results.

A closeup of a modern building with a peach wall and a green window under the sunlight

Why are plantation shutters so expensive? What can I use instead of plantation shutters? Are plantation shutters better than blinds?

Plantation shutters make great window-covering solutions. However, while their timeless style and functionality are undeniable, the price tag can leave you wondering – are there more budget-friendly options out there? And how do shutters stack up against classic blinds anyway? 

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How important is protein in building muscle? Can I build muscle without protein powder? How to know if I eat enough protein for my workout?

Protein’s the MVP when you’re all about getting stronger and building muscle. It’s like the building blocks for your muscles to fix themselves, get bigger, and come back stronger. But with all the shakes and bars out there, you gotta wonder if you really need protein powder to bulk up.

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Brain Fog: Causes, Conditions, and Treatments

Many of us have experienced moments of mental fog or brain fog, often described as feeling cloudy-headed. This foggy feeling can lead to forgetfulness, which is particularly common as we age. As we grow older, our bodies undergo changes that can affect our brain functions, making it harder to learn and remember things as quickly as before. Factors like lack of sleep, excessive work, and stress can also contribute to brain fog, making it frustrating to deal with.

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5 life lessons that can help you gain control over your life

Life is like a journey where we’re always learning and trying new things. Each experience adds to who we are, whether it’s knowledge, emotional strength, or shaping our character.

Rearview shot of a woman experiencing back pain while working out in nature.

Can lower back pain be fixed with exercise? What is the best exercise to relieve lower back pain?

Lower back pain affects millions of people worldwide, often causing discomfort and limiting daily activities. While it can be a frustrating issue to deal with, there is hope.

Pink October Breast Cancer Awareness month, woman with pink Ribbon and Breast Anatomy model. National cancer survivors month, health diagnosis, Mother and World cancer day concept

What is Pink October? How did this campaign start? How to make a difference?

You probably know that October is Breast Cancer Awareness Month, often referred to as the “pink month.” This annual initiative holds significant importance, aiming to increase awareness about breast cancer. Let’s delve into the background and significance of this month-long campaign.

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What is Health At Every Size? What is its approach? What are the benefits of HAES approach?

In a world where societal standards often dictate the pursuit of a particular body size as the epitome of health and beauty, the Health at Every Size (HAES) approach emerges as a refreshing and inclusive philosophy.

MId adult man, outdoors, lifting weights in rain

Excessive Exercise: How to tell? What are the risks? How to get rid of it?

Health experts usually recommend doing moderate-intensity exercise most days of the week. Surprisingly, it’s possible for you to exercise too much.

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