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Month: January 2024

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What is Health At Every Size? What is its approach? What are the benefits of HAES approach?

In a world where societal standards often dictate the pursuit of a particular body size as the epitome of health and beauty, the Health at Every Size (HAES) approach emerges as a refreshing and inclusive philosophy.

MId adult man, outdoors, lifting weights in rain

Excessive Exercise: How to tell? What are the risks? How to get rid of it?

Health experts usually recommend doing moderate-intensity exercise most days of the week. Surprisingly, it’s possible for you to exercise too much.

Happy young woman in sports clothing preparing protein cocktail at home

When should you eat after workout session? Cardio? Core strengthening? Cycling?

After you finish running, using the elliptical, or attending an aerobics class, you might be feeling hungry and wondering what’s the best way to recharge.

Young happy sports man carrying bottle of water and adjusting his earphones while exercising in the city.

Walking vs. cycling: Which is better?

Engaging in aerobic exercise is crucial for maintaining overall health and energy. If you’re new to working out or dealing with an injury or health issue that prompts a change in your exercise routine, you might be unsure about the best type of aerobic activity for you.

Young fit woman training, doing abs workut, crunch exercise in neon colored gym class

Core Strengthening: Beginner, Intermediate, and Advanced Exercises for a Stronger You

Your core plays a crucial role in many daily activities, such as pushing a grocery cart or putting on shoes. It not only affects your balance, posture, and stability but also involves more than just your abdominal muscles. The core includes muscles in your back and around your pelvis.

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