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Month: December 2023

How do I choose a watch for a woman? How do I choose a watch for a man? How do I choose a watch for a 50-year-old man and woman?

Choosing a watch for a 50-year-old man or woman is a task that merges the art of personal taste with the functionality of a timeless accessory. At this stage of life, preferences, styles, and lifestyles have likely matured, making the selection process both nuanced and rewarding.

Man doing fitness workout, practicing abs exercise with med ball in gym. Male athlete exercising doing russian twist with medicine ball indoors

What is the Benefit of the Russian Twist? What Are the Variations of Russian Twist?

If you’re tired of the usual core exercises like planks and sit-ups, the Russian twist provides a refreshing change.

The Russian Twist is a core-strengthening exercise that primarily targets the muscles in the abdominal area.

Cropped photo of a beautigul sportswoman having her eyes closed and touching her neck at the gym

How to tune in to your body? What can happen if you neglect it?


“Listening to your body” doesn’t always involve negative, judgmental language about body size in fitness spaces.

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